The Stiff leg deadlift is also a good attendance or paralyze / Glute / lumbar exercise. The Stiff leg deadlift is a little more difficult in the lower back due to the mechanics of the crane and the position of the load.

Although similar to the Romanian deadlift, there are several key differences. First, The Stiff leg deadlift starts from the floor. As a result, usually have a little more time than the deadlift Romania Montenegro. Angle of the rear will be more horizontal than in any other type of attraction and as a result of the bar a little far to go in the shins to accommodate the necessary link between the shoulder blades and bar. Bend the knee as little as necessary should be used, your knees and keep the weight to maintain its tendency to travel more than half walk, especially in the bar is high.

In The Stiff leg deadlift, the bar on the outside, away from the shins to the shoulder blades start spinning again behind the bar, as long as the bar goes above the knees.

To make the difficult step deadlift, deadlift assume their positions. Unlock your knees slightly and place them in position until the chest, back arched, take a deep breath and carry out the rep. Then lower to the ground again for the next repetition.
Double-top, hook the handle or straps are desirable for the same reasons that apply to Romania deadlift.