The Romanian deadlift is a good job of workers and hamstrings gluten is a bit easier in the lower back to sldl. It also offers a good work for isometric and erector lats (who work hard against the handrail of the leg), but of course it is not the main target muscles.

Romanian deadlift start posting. Make sure to keep your weight on your heels and your back arched. Knees slightly bent throughout the lift, drive and focus on the hips, back, chest and back arched. Go to the lowest level that can keep your back in it. Some people find it useful to think of a hip bar hinge.The should remain against the leg for the entire lift.

The Romanian Deadlift uses the stretch reflex, it should be used. Flexibility can limit range of motion first, which is good. The Romanian Deadlift is a great way to increase extensability down over time.
Double-top, hook the handle or straps are recommended as a blend of grip May compromise the ability to hold the bar against your leg as efficiently as possible, and subject to asymmetric shoulder stress.

Here is another good instructional on how to perform The Romanian Deadlift…