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Hypertrophy Specific Training For Dummies

Well, many people to talk and ask questions about the HST (hypertrophy specific training), so I’ll try to finish the shortest and fastest possible, if everyone can put into their routines. Let’s go in stages. First, the HST is not just for size, but is not a program of muscle strength of a mag to [...]

[ More ] July 7th, 2009 | 1 Comment | Posted in Workout Programs |
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