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Seated Cable Row with Video

The seated cable row is sitting on a machine weighted horizontal cable with a bench and plaque on foot. This is an excellent exercise to develop compounds round, mostly middle back while providing a good working arm. The usual treatment is applied, especially if you’ve suffered from lower back or shoulder problems.
Muscles worked: back muscles [...]

[ More ] November 2nd, 2009 | No Comments | Posted in Exercises |

12 Week Routines BodyBuilding Beginner Program

If you’re new to the sport of weightlifting, then you must start somewhere. You can find the routines of several buildings and bodies everywhere people talk weightlifting about. You need a routine that the state of your mind and muscles to prepare for more advanced training if you plan to take the sport seriously and [...]

[ More ] October 8th, 2009 | 2 Comments | Posted in Workout Programs |
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