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10 tips on how you can start to increase your vertical jump.

Tip # 1: Visualization.
Try this trick for a vertical jump increases. Test your jumping to see how high on the table that appears. Now you close your eyes and imagine vividly the explosion upward, with a goal you have.
Then imagine all the muscles of the leg becomes stronger and larger. Then you should focus on [...]

[ More ] July 7th, 2009 | No Comments | Posted in Bodybuilding Tips |
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