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Female Bodybuilding Exercises

I wanted to tell you about the best female bodybuilding exercises. When it comes to work in the gym, it is difficult to know what to do. There is a problem and there is much choice. You have a lot of different things you can do. By observing other people and what they do is [...]

[ More ] August 1st, 2009 | No Comments | Posted in Exercises |

Bodyweight Exercises

Bodyweight exercises is a form of force used to develop muscle strength and resistance, where resistance to movement is provided by the weight of the body of the practitioner. Bodyweight exercises can involve a minimum of equipment. In all periods, with a greater spirit of the game attached to it is the pullup. One thing [...]

[ More ] July 7th, 2009 | No Comments | Posted in Exercises |

Hypertrophy Specific Training For Dummies

Well, many people to talk and ask questions about the HST (hypertrophy specific training), so I’ll try to finish the shortest and fastest possible, if everyone can put into their routines. Let’s go in stages. First, the HST is not just for size, but is not a program of muscle strength of a mag to [...]

[ More ] July 7th, 2009 | 1 Comment | Posted in Workout Programs |
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