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Leg Press Exercise with Video For Beginners

The leg press works the quadriceps, hamstrings and buttocks. This exercise is usually performed on a machine based on a platform with the weight you push your feet against. You can exercise both legs simultaneously in the machine or isolate each leg to reduce their weight and selected to do one leg at a time. [...]

[ More ] October 12th, 2009 | 1 Comment | Posted in Exercises |
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