The Bodybuilding » Dumbbell shrugs http://thebodybuilding.net The Bodybuilding Blog! Supplements, nutrition, vitamins, and more Mon, 04 Jan 2010 11:32:20 +0000 en hourly 1 http://wordpress.org/?v=3.0 Dumbbell Shrugs Exercises with Video http://thebodybuilding.net/dumbbell-shrugs-exercises-with-video/ http://thebodybuilding.net/dumbbell-shrugs-exercises-with-video/#comments Sun, 15 Nov 2009 19:15:04 +0000 admin http://thebodybuilding.net/?p=164 Dumbbell shrug is an exercise of a fundamental right is not easy to do, and help build up the back, neck and shoulders. Dumbbell shrugs exercises when part of a comprehensive training program will help you to the upper body you desire.

  1. Grip the barbell with both hands to the side of them.
  2. Holding the dumbbells, raise your shoulders as high as possible.
  3. Lower your shoulders without rolling them forward or back.
  4. Repeat 3rd and 4 these steps as many times as you can, or desirable.

Tips & Warnings

  • Dumbbell shrugs can be performed either fully upright, or very slightly curved forward.
  • Watching performing dumbbell shrugs in front of a mirror can help you ensure you are doing the practice in an appropriate manner.
  • As with any weightlifting activity, make sure he is physically fit to perform the action. They should avoid making bad dumbbell Back
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