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Dumbbell Press Exercises

There is no doubt that every guy wants a huge, ripped chest. I see you guys at the gym all the time, maxing out on the bench press exercises. I mean, there’s nothing wrong with it. But what do you want to achieve just maxing out! To build a huge chest, you need consistency, and [...]

[ More ] November 13th, 2009 | No Comments | Posted in Exercises |

12 Week Routines BodyBuilding Beginner Program

If you’re new to the sport of weightlifting, then you must start somewhere. You can find the routines of several buildings and bodies everywhere people talk weightlifting about. You need a routine that the state of your mind and muscles to prepare for more advanced training if you plan to take the sport seriously and [...]

[ More ] October 8th, 2009 | 2 Comments | Posted in Workout Programs |
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