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Bodyweight Exercises

Bodyweight exercises is a form of force used to develop muscle strength and resistance, where resistance to movement is provided by the weight of the body of the practitioner. Bodyweight exercises can involve a minimum of equipment. In all periods, with a greater spirit of the game attached to it is the pullup. One thing [...]

[ More ] July 7th, 2009 | No Comments | Posted in Exercises |
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