This is a quick review of last nights training session for future comparison. I would like to add something to my exercise routine, but for the moment the following games that I consider a good workout and by the time I’m not totally round military presses at the 7th repite each series. so I think I will continue in the same way until you can complete a 10 representatives to set up and then my last weight change.

Behind the neck press
sets: 4
reps:10
weight: 45kg – 120 pounds (probably 50kg with bar)

Lateral Raises
sets:4
reps:10
weight:12.5kg -26 pounds

Military Press
sets:4
reps:6
weight:50kg – 133 pounds (probably 55kg with bar)

I typically about 17 kg in latteral pose, but not always the best way for my to rotate the shoulder every day through a low weight for a better way. Slowly lift the weight of a control